Join us for training
Training takes place on Mondays, Tuesdays and Thursdays. We offer coached sessions or runs guided by a run leader, all in and around Dorking area - there is a something to suit everyone!
Please see the timetable below and scroll further for more information on each group. Contact the coaches or run leaders to find out more or get in touch with us via the form on the Contact Page.
Winter 2024 Training Notices
Lesley's Circuit training will begin on 10th September for the 24/25 winter season. A reminder that this is held during term time only!
We have recently launched our WhatsApp community, you can use this to join all the group chats relevant to you. Speak to your coach if you need to be added.
For winter training high-vis clothing is mandatory
Training Timetable
Monday
|
Session |
Type |
Location |
Time |
|
Walk or run followed by coffee and cake (2 run groups 1 walk group) |
Varies |
9.15am |
|
|
Coached session for mixed abilities |
Summer: Denbies Winter: Varies |
6pm to 7pm |
|
|
Coached session for faster athletes with a focus on competition |
Summer: Pixham Lane Winter: St Martin’s School |
6.30pm to 8pm |
Tuesday
|
Session |
Type |
Location |
Time |
|
Coached session for mixed abilities |
Bockett’s Farm |
11am to 12pm |
|
|
Walking group |
April – Sept: Denbies Hillside National Trust Car Park
Sept – April: St Martin’s Walk Car Park |
7pm
6.45pm |
|
|
Run/walk group Distance: max 5km |
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|
Continuous running Distance: max 5-8km (3-5mi) Pace: 6:50-7:30 min/km |
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|
Continuous running Distance: max 8km (5mi) Pace: 6:00-7:00 min/km (10-11:30 min/mi) |
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|
Continuous running Distance: max 12km (7.5mi) Pace: 6:00-7:00 min/km (10-11:30 min/mi) |
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|
(Summer only) |
Continuous running Distance: Varies Pace: 5:00-5:30min/km (8-8:30 min/mi) |
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|
(Winter only) |
Coached session for mixed abilities |
Denbies |
7pm |
|
Lesley’s Circuits and Strength Training (September to March during Term time) |
Indoor Circuit training and Strength & conditioning work |
St Martin’s School |
7pm to 8.30pm |
Thursday
|
Session |
Type |
Location |
Time |
|
Coached session for mixed abilities in a more relaxed environment |
Summer: Pixham Lane Winter: Varies |
6pm to 7pm |
|
|
Coached session for mixed abilities looking at speed and endurance |
Summer: Pixham Lane Winter: Varies |
7pm to 8pm |
|
|
Coached session for faster athletes with a focus on competition |
Summer: Pixham Lane Winter: St Martin's School |
6.30pm to 8pm |
If it’s you first time at a new session or group run, please aim to arrive 10 minutes early to meet the coach / run leader and provide emergency contact details.
Note: For winter evening training - hi-vis clothing and torches mandatory.
