Training

Join us for training

Training takes place on Mondays, Tuesdays and Thursdays. We offer coached sessions or runs guided by a run leader, all in and around Dorking area - there is a something to suit everyone!

Please see the timetable below and scroll further for more information on each group.  Contact the coaches or run leaders to find out more or get in touch with us via the form on the Contact Page.

Training Timetable

 

MONDAYS

Time: 9am - Monday Social Group Run  –  Trail run -  Walk & Social Run followed by cake/coffee

Time: 6pm-7pm - Coached Session by Howard - Coached training session. Mixed abilities in one location

Time: 6.30pm to 8pm - Coached Session by Rob - Coached training session. Faster athletes

TUESDAYS

Time: 11am-12pm - Coached Session by Howard - Coached training session. Mixed abilities remaining in one location.

Time: 7pm - GROUP RUNS - Natioanl Trust Car Park - Denbies Hillside

Group 1 -Walking Group 

Group 2 - Run/Walk Group - Distance 5k Maximum

Group 3 - Continuous Running - Max distance 3-5  miles (5-8k) - Pace 11-12 min per mile (6.8-7.5 min per km)

Group 4 - Continuous Running - Max distance 5 miles (8k) - Pace 10 -11.5 min per mile (6.2-7.14 min per km)  

Group 5 - Continuous Running - Max distance 5-7 miles (12k) - Pace 10-12 min per mile (6.2-7.5 min per km)

Group 6 - Continuous Running - Pace 8 - 8.5 min per mile - SUMMER ONLY.  Changes to coached session with Richard during winter months.

(Note: Time and location change for Group Runs: April to Sept: 7pm Location - National Trust Car Park on Ranmore Denbies Hillside by Steers Field.  September to April:  6:45pm-Location: St Martin’s Walk car park, Dorking)

Time: 7pm - Coached Session by Richard - WINTER ONLY Coached group from Sept to April.  Mixed ability.  Remaining in one location to train.  This session changes to Group 6 Trail Runs from Ranmore in the summer months.

Time: 7.30pm -9pm (Sept to March - Term time ONLY) - Circuit Training by Lesley - Indoor Circuit training/Strength Conditioning.

THURSDAYS

Time: 7pm -8pm - Coached Session by Brian - Coached training session. Mixed abilities.

Time: 7pm-8pm - Coached Session by Nick - Coached training session. Mixed abilities.

Time: 6.30pm to 8pm - Coached Session by Rob - Coached training session for faster competitve athletes.

Note: For winter evening training - hi-vis clothing and torches mandatory.