Join us for training
Training takes place on Mondays, Tuesdays and Thursdays. We offer coached sessions or runs guided by a run leader, all in and around Dorking area - there is a something to suit everyone!
Please see the timetable below and scroll further for more information on each group. Contact the coaches or run leaders to find out more or get in touch with us via the form on the Contact Page.
Training Timetable
Note: For winter evening training - hi-vis clothing and torches mandatory.
MONDAYS
Time: 9am - Monday Social Group Run – Trail run - Walk & Social Run followed by cake/coffee
Time: 6pm-7pm - Coached Session by Howard - Coached training session. Mixed abilities in one location
Time: 6.30pm to 8pm - Coached Session by Rob - Coached training session. Faster athletes
TUESDAYS
Time: 11am-12pm - Coached Session by Howard - Coached training session. Mixed abilities remaining in one location.
Time: 7pm - Coached Session by Richard - Coached group from Sept to April. Mixed ability. Remaining in one location to train. This session changes to Group 6 Trail Runs from Ranmore in the summer months.
Time: 6:45pm (Sept to April) - Group Runs - Location: St Martin’s Walk car park, Dorking
Group 2 - Run/Walk Group - Distance 5k Maximum
Group 3 - Continuous Running - Max distance 3-5 miles (5-8k) - Pace 11-12 min per mile (6.8-7.5 min per km)
Group 4 - Continuous Running - Max distance 5 miles (8k) - Pace 10 -11.5 min per mile (6.2-7.14 min per km) 2 groups - Main group on roads, 2nd group trail by torchlight running.
Group 5 - Continuous Running - Max distance 5-7 miles (12k) - Pace 10-12 min per mile (6.2-7.5 min per km)
Group 6 - Continuous Running - Pace 8 - 8.5 min per mile - SUMMER ONLY. Changes to coached session with Richard during winter months.
(Note: Time and location change from April to 7pm Location - National Trust Car Park on Ranmore Denbies Hillside by Steers Field)
Time: 7.30pm -9pm (Sept to April) - Circuit Training by Lesley - Indoor Circuit training/Strength Conditioning.
THURSDAYS
Time: 7pm -8pm - Coached Session by Brian - Coached training session. Mixed abilities.
Time: 7pm-8pm - Coached Session by Nick - Coached training session. Mixed abilities.
Time: 6.30pm to 8pm - Coached Session by Rob - Coached training session for faster competitve athletes.
