Join us for training

Training takes place on Mondays, Tuesdays and Thursdays. We offer coached sessions or runs guided by a run leader, all in and around Dorking area - there is a something to suit everyone!

Please see the timetable below and scroll further for more information on each group.  Contact the coaches or run leaders to find out more or get in touch with us via the form on the Contact Page.

Training Timetable

Note: For winter evening training - hi-vis clothing and torches mandatory.

MONDAYS

Time: 9am - Monday Social Group Run  –  Trail run -  Walk & Social Run followed by cake/coffee

Time: 6pm-7pm - Coached Session by Howard - Coached training session. Mixed abilities in one location

Time: 6.30pm to 8pm - Coached Session by Rob - Coached training session. Faster athletes

TUESDAYS

Time: 11am-12pm - Coached Session by Howard - Coached training session. Mixed abilities remaining in one location.

Time: 7pm - Coached Session by Richard - Coached group.  Mixed ability.  Remaining in one location to train.  

Time: 6:45pm - Group Runs - Location: St Martin’s Walk car park, Dorking
Group 1 -Walking Group 
Group 2 - Run/Walk Group - Distance 5k Maximum 
Group 3 - Continuous Running - Max distance 3-5 miles (5-8k) - Pace 10.5-12 min per mile
Group 4 - Continuous Running - Max distance 5 miles (8k) - Pace 9.5-11 min per mile
Group 5 - Continuous running - Max distance 5-7 miles (12k) - Pace 10-11 min per mile

THURSDAYS

Time: 7pm -8pm - Coached Session by Brian - Coached training session. Mixed abilities.

Time: 7pm-8pm - Coached Session by Nick - Coached training session. Mixed abilities.

Time: 6.30pm to 8pm - Coached Session by Rob - Coached training session for faster competitve athletes.

Time: 7.45pm -9pm - Circuit Training by Lesley - Indoor Circuit training/Strength Conditioning.