Run Group 4

Run Group 4
Age Group
Adults
Pace
9.5 - 11 mins/Mile
Rest
2 / hour
parkrun Times
30 - 35 mins
When
Tuesdays 7pm
Where
Ranmore
Gender Split (M/F)
30/70
Coaching Session
No

Group 4

This group is a continuous running group who cover a maximum distance of 5 miles (8k) at a pace of 9.5-11 min per mile. 

In the winter months, there will be two groups offered.  A group covering the distance on road and a second group for torchlit trail routes.

Contact Dawn for the road routes and John Jelly for the trail routes.

April to Sept - 7pm at Ranmore - Denbies Hillside National Trust Car Park

Sept to April - 6:45pm at St Martin's Walk (meeting nr Burgundy & Black cafe)

Dawn Cook
Dawn Cook
Run-leader / Coach
John Jelly
John Jelly
Stand-in Run-Leader / Assistant