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Run Group 7

Run Group 7
Age Group
Adults
Pace
8:00-8:30 min/mile (5:00-5:30 min/km)
Rest
0 / hour
parkrun Times
25 - 23 mins
When
7:00pm Tuesdays in summer
Where
Summer - Ranmore
Coaching Session
No

Group Run 7

Fast continuous running in summer; winter (see Denbies Training Group or Group 6)

Summer: trail running (6–10 miles) around Dorking and Surrey Hills.

Summer - Thursdays: track;

Winter - Thursdays: road drills.

To be announced
To be announced
Run-leader / Coach

Alternative Groups

Group Run 2

Run Group 2 (formerly Run Group 2.5)

Pace: 12:50-14:30 min/mile (8:00-9:00 min/km)mins/Mile    When: Standard club times
Group Run 6

Run Group 6 (formerly Run Groups 5.5 and 6)

Pace: up to 8:50 min/mile (5:30 min/km)mins/Mile    When: Standard club times
Beginners

Howard's Free Beginner Training Group

Pace: Beginners - Walk/Jogmins/Mile    When: Thursdays in Summer