Age Group
Adults
Pace
up to 8:50 min/mile (5:30 min/km)
Rest
0 / hour
parkrun Times
28 - 25 mins
When
Standard club times
Where
Summer: Ranmore
Winter: St Martins Walk CP (behind M&S)
Coaching Session
No
Group 6
Longer, faster group for confident runners (up to 9.3 miles)
April to Sept - 7pm at Ranmore - Denbies Hillside National Trust Car Park
Sept to April - 6:45pm at St Martin's Walk (meeting nr Burgundy & Black cafe)
