Age Group
Adults
Pace
10 to 11 min/mile (6:50-7:00 min/km)
Rest
0 / hour
parkrun Times
32 - 27 mins
When
Standard club times
Where
Ranmore (Summer), St Martins Walk (Winter)
Coaching Session
No
Group 5
Steady run group for confident runners able to run longer distances (5.5-7.0 miles).
April to Sept - 7pm at Ranmore - Denbies Hillside National Trust Car Park
Sept to April - 6:45pm at St Martin's Walk (meeting nr Burgundy & Black cafe)
David Phillips
Run-leader / Coach
