Age Group
Adults
Pace
10-12 min/mile (6:15-7:30 min/km)
Rest
4 / hour
parkrun Times
31 - 36 mins
When
Standard club times
Where
Ranmore (Summer), St Martins Walk (Winter)
Coaching Session
No
Group 3 - Group run
Steady continuous running group for developing runners. Mixed-ability group running at
31–36 min parkrun pace. Faster runners loop back; group pauses to regroup. Typical
distance 4.5–5.5 miles
April to Sept - 7pm at Ranmore - Denbies Hillside National Trust Car Park
Sept to April - 6:45pm at St Martin's Walk (meeting nr Burgundy & Black cafe)
