Age Group
Adults
Pace
9:15-11:15 min/mile (5:45-7:00 min/km)
Rest
2 / hour
parkrun Times
30 - 26 mins
When
Standard club times
Where
Ranmore (Summer), St Martins Walk (Winter)
Coaching Session
No
Group 4
Varied training group with endurance and speed work. Mixed terrain trail group combining
shorter faster runs with longer slower ones. In winter, may start at St Martin’s and join
Denbies Training Group for coached sessions. Covers 5.3-8.7 miles
April to Sept - 7pm at Ranmore - Denbies Hillside National Trust Car Park
Sept to April - 6:45pm at St Martin's Walk (meeting nr Burgundy & Black cafe)
