Age Group
Adults
Pace
5:30-8:30 min/mile (3:50-5:30 min/km)
Rest
As needed / hour
parkrun Times
30 - 20 mins
When
Winter Tuesdays 7pm
Where
Denbies
Coaching Session
Yes
Denbies Training Group - Coached Session by Richard Grassly
England Athletics coached sessions. Mixed abilities welcome.
Games, drills and reps with a focus on endurance but with speed sessions and running technique. For runners looking to improve performance. Distance: Up to 5,000m over varied 50m – 1k sessions
Winter - 7:00pm Denbies. Meet in Denbies car park
