Richard's Medium Paced Group

Richard's Medium Paced Group
Age Group
Adults
Pace
7-8.30 mins/Mile
Rest
None / hour
parkrun Times
18 - 25 mins
When
Tuesdays
Where
Denbies or surrounding area
Gender Split (M/F)
60:40
Coaching Session
Yes

The Denbies Mob

On Tuesday nights during the winter months, we meet for training at Denbies for a mix of drills and reps.

In the summer, we switch to trail running starting from a variety of locations around the Dorking area, typically covering 6 to 10 miles, as we explore some of the beautiful countryside of the Surrey Hills.

On Thursdays over the summer, most of the group will take part in the club’s track sessions, changing in the winter to road-based drills.

Richard
Richard
Run-leader / Coach